6 habits that keep couples happy
How is it that some couples seem to stay starry-eyed for years, and others let their sizzle, um… fizzle? Well, it appears that successful chemistry sustainers develop healthy coupled-up habits which allow them to keep their love alive and kicking. “People can have a lot of trouble staying close,” says Joyce Catlett, coauthor of Fear of Intimacy. “They get into relationships and think they’re automatically going to know how to make everything work, but figuring out how to stay passionate together is really a skill.” Luckily, they’re skills that anyone can learn. Here are six habits that you’d do well to adopt if you want your date to become your happily-ever-after mate.

Habit #1: Catch romance where you can
“You may start out with chocolates and roses, but the likelihood of being able to sustain that feeling with a busy schedule is pretty unlikely,” says JoAnn Magdoff, Ph.D., a New York City-based psychotherapist. Successful couples learn to build a bubble of romance at unexpected times — during their daily commute, while doing laundry — and in low-impact ways, whether that be a long, lingering smooch or just holding hands. In other words, the next time you hear yourself say “Oh, look, we’ve got 15 minutes to ourselves,” make use of it — that’s what keeps the spark alive.

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Habit #2: Fight fair
Believe it or not, learning to fight right is an important part of keeping chemistry alive. Why? Because if you are constantly cutting each other down, it’s hard to feel mutually amorous. “There is no such thing as a relationship without disagreements,” says David Wygant, author of Always Talk to Strangers. “But if there is an understanding that your partner can come to you with any dissension without being attacked, you will have an honest relationship comprised of ‘open discussions’ rather than ‘fights.’” Debra Tobias, who has been happily married for almost 10 years to her husband Steve, agrees. “Steve and I have learned to listen to each other when we’re upset and we admit when we’re wrong,” says Tobias. “We also make a rule of never, ever saying ‘I told you so’ no matter how much we might want to say it.” The result is that their chemistry doesn’t wane because they never let their arguments escalate to a personal level. Focus on the issue at hand instead of throwing verbal punches.

Habit #3: Nurture your separate selves
Going off to your book club when your sweetie’s out golfing isn’t a sign you two are drifting apart. On the contrary, developing individual interests allows for a richer life as a couple. By taking little “couple breaks,” you gain a greater appreciation of the gifts your partner brings to your life and you have more to offer as well. “It’s very attractive to be independent sometimes,” says Magdoff. “You feel better about yourself and you’re less demanding of your partner when you’re together.” After all, taking some personal responsibility for your own well-being relieves the other person of the pressure to “provide” happiness — so go ahead and nurture some solo adventures. That’ll also keep each of you stocked with plenty of adventures to chat about, which also builds your bond.

Habit #4: Take on a project together
Separate interests aside, exploring new ground together is also important since it strengthens your history of shared experiences. Jo Smith and her husband of four years found this out when they committed to running their first 10K together. “We were training together, carbo-loading and hydrating together, running the race together and ultimately succeeding together when we both finished,” says Smith. “It brought a whole new level of closeness to our relationship because of the time we spent learning as a duo during this endeavor.” Couples who take on adventures together get a sense of daring and accomplishment that can really kick up their chemistry!

Habit #5: Don’t let your physical attraction for each other dwindle
No doubt about it, couples with healthy libidos have no problem keeping chemistry cooking. (That whole “couples’ desire for each other naturally fades over time” excuse? Not true.) The trick to injecting more electricity into a lagging love life has to do with trying new things — sure, it can be easy to work on tricks and techniques when you first meet, but people’s preferences can, and do, change over time. “In interviewing people on the topic of physical intimacy, it became clear that the couples who were the most satisfied were also the ones who were open to some experimentation,” says Catlett. This isn’t to say you suddenly have to become a wild thing, though. Even returning to the basics you may have abandoned along the way — lots of kissing and eye contact, for example — can make the usual encounter feel very different… and much more intimate.

Habit #6: Engage in some mutual admiration
In order for chemistry between two people to thrive, there needs to be mutual respect. “It’s about putting yourself in the role of an observer of your partner,” says Magdoff. “Watch them ‘perform’ — I’m not saying they need to do a song and dance for you — just pay attention to the everyday things that remind you why you find them so special.” Then, make it a point to lob compliments their way. “A good exercise is to occasionally create a mental list of the qualities you dig about your partner, and to occasionally share one of your thoughts with the one you love,” says Wygant. Because the reality is, you’ll always want to be around someone who thinks you’re fantastic.

8. Hold hands- it may seem insignificant; however, this small but intimate gesture shows that you care about each other even when you are doing something simple like walking from the car to the grocery store.

9. Give praise-telling your significant other that they are great at something can be a huge ego boost. It shows that you care and that you pay attention and like the way he/she does something. It's always nice to know that your spouse appreciates the things you do and the way you do them.

10. Be thankful-a simple thank you for taking the trash out, taking the kids to school, fixing that faucet or simply being a great spouse goes a long way. Letting someone know that you are thankful for what they do means a lot.

11. Have time apart-couples don't need to spend 24/7 together. Spending time away with the girls or the guys makes you appreciate one another. Have your own lives apart from one another. Schedule dinners or mini vacations if you can to keep up with friends.

12. Don't always nag-if you start nagging too much you will create resentment. Reminding someone of something a few times is one thing but becoming obnoxious about it will produce hostility and that's not the outcome that you are looking for. Take a different approach, ask nicely, explain what you need done and by when. The nicer you are the better.

13. Share advice-you never know when great, unexpected advice can come about. My husband and I work in two totally different professions yet we manage to swap advice on work all the time. The advice does not have to be work related, it can be about the kids, the chores, money management, it doesn't matter, be open to sharing different ideas.

14. Pick and choose your battles-Over the years I have learned that life is short and arguments are lame. Now I only get mad at things that I feel are truly important. I've learned to pick and choose my battles. Everyone will have that one battle that they choose to fight, just choose it carefully. Just think "is this really worth getting mad about? Will I still be mad about it this tomorrow morning? Will I even remember this next week?" Most of the time the answer is no. I've learned that this approach makes for a healthier and happier relationship and definitely causes less stress.

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14 Ways to Keep Your Relationship Happy

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* by HybridMom, on Wed Sep 29, 2010 12:25pm PDT

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It's amazing that the divorce rate in the United States is estimated at 50%. It's actually pretty sad too. People are so quick to just exit out of a relationship without even trying. But here's a theory - how about learning to keep things happy before problems arise, learning small everyday things that can keep little stresses away? Isn't that a novel idea? I thought so, which is why I created this list of items that have helped me personally. I'm not saying that I have the fairytale relationship but after 13 years I have learned that the small yet simple gestures seem work well.

1. Communicate-not just about your feelings- but about your day. Share stories with one another about what is going on at work or in a friend's life; share what you saw on the news or in a magazine with your significant other if you found it interesting. Discussing regular day to day occurrences is just as important as staying in tune with each others' feelings. It keeps you in tune with your spouse on a daily basis.

2. Take showers together- it doesn't have to be sexual! My husband and I have done this from the beginning of our relationship, did it start out sexual? Probably. But over time it became an intimate thing, just extra time that we can spend together catching up on the day- it just happens that we are naked and in the shower!

3. Go to the park and swing, slide or just play-it's a young and fun thing to do. It keeps you playful and is a great way to relieve stress. Real life can get so with overwhelming with work, kids, bills, laundry, chores- sometimes a play break is what's needed to alleviate all of that, even if it's only for half an hour.

4. Take walks-morning walks are a great way to start your day, not a morning person? Take an evening walk. Getting fresh air and exercise together is good for your health and the health of your relationship. Walking relieves stress, keeps you fit and allows quality time to be spent together.

5. Date nights-put everything on hold for an hour or two and plan on just doing something alone with your spouse. It can be dinner, a walk, the mall, whatever, just make the time for just the two of you with no one else around, catch up on your day or week or just joke around and have fun. But making time for just the two of you is important.

6. Play video games or wrestle-a healthy dose of competition is always good and it can be an entertaining way to not only have fun but a great stress buster as well. Just don't take it too seriously and be a sore loser because that would defeat the whole purpose.

7. Have sex-even if you don't want to, you need to keep the sexual chemistry between you and your significant other alive. Being intimate and showing your love for one another is a significant part of your union